Start with one Small move
You do not need to change your whole life today. Start by noticing one moment where your attention is being pulled — then choose one real-life replacement.
Suggested First Moves
- Put the phone away during one meal
- Take a walk without earbuds
- Leave the phone outside the bedroom
- Read one page instead of scrolling
- Have one uninterrupted conversation
A person sitting by a calm river surrounded by greenery.